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We are going to see what long-term swords have to do to live alive in this record . We hope that all you can read this record fully and benefit . If you have any doubts as this record consent you can contact or farm us in contact us page .
வAs science continues to progress Health World People start living longer Quality of life Although this is a wonderful achievement Science and the community We're going to take a step back The world of technology and drugs Take a deep dive into what changes The average person can implement today Live a long and healthy life Links used for research in this video Available in the description below Don't forget to see them now In our five tips to live longer Healthy living First we are going to see Hydration is estimated at 75 Americans suffer from chronic people Dehydration So I think this may be time To reevaluate your personality Quantity of water consumption According to a research paper Harvard University experts recommend Everyone should drink between 11 And drinks 16 cups of water a day Enough water every day This is essential for a number of reasons Helps to lubricate your joints Provides essential nutrients for cells
Throughout your body Enables the organs efficiently Infections prevent And helps to control body temperature That’s why a cool glass of water The hot day feels like heaven You can also find additional benefits Such as improved sleep quality Next we are going to be cognitive and mental Look at nutrition and supplements We all know to eat our greens That M.C.Donald's not the best food We But there is a lot more optimally Nutrition rather than eating properly
Most of us think The same healthy diet choices apply Everyone Often this is true but Everyone should take what is customized Approach You can tell about a simple blood test Your current basics for nutrients Within your body And where changes can be made The average American diet sees many Lack of essential nutrients These areas include calcium potassium Magnesium And we take a C and D of vitamins Vitamin D is an example This is one of the most important Nutrients required for health One billion according to the 2011 study People worldwide and 41.6 If Americans have vitamin D deficiency You don't have vitamin You can be fine Benefits and Vitamin D helps you fight your body disease As a result, many risk decreases Sklarocis Heart disease and opportunity Even developing the flu it had It was found to have an impact on the mood Regulatory and improve
Symptoms of depression This is an example from one Nutrition in the body There are many more impacts that can be caused The way your body works You can add these nutrients Food by eating the right foods with a meal High concentration of nutrition Or take the extra stuff you can Find the drugstore Before deciding whether you want to take something Making additional or drastic changes Please consult a doctor because I am not one Like the previous two points This list is a large percentage of adults There is no sleep C in three adults.D.C According to one
Don't sleep enough The recommendation is, folks Get seven to nine Sleep for an hour a night There may be a persistent insomnia Lead to a more severe position Changes in health against any other node In this video Insomnia contributes broadly A series of health problems and Includes Obesity diabetes hypertension Heart disease and depression we are Everyone had a bad night's sleep before I hope you remember how pathetic you are And it is difficult to act All day Against where you get a good night Sleep the culmination effect of these Long nights and lost time are mentioned To do A word of sleep death Neuroscientist Matthew Walker often Refers It's just when sleep credit occurs It is very difficult to retreat It may take place every hour lost Up to 4 days to recover from it Effects When you are at night after the bad night Your sleeping loan works a pipe It continues to accumulate Get away from you
Dr. Walker believes this is the puzzle You can shave for years from your life The best way to get ready for a good person Night sleep is the setting aside of screens One year before bed two hours Regular to help relax Uncategorized and disconnected from you Daily activities are important High quality sleep Feel free to find out What's best for you before bed Nozzle number four is about getting exercise and Be active We broke this section in two Sections and first we are going to talk About cardiovascular exercise A lot of people have a misconception For those cardio functions only Like running and cycling
Any kind of movement really Can be classified as cardio That means walking activities Playing the game Dancing and jumping up and down A trampoline count All these activities are common They are tempted to take your body In high oxygen to maintain Increasing energy levels Your heart rate is many Reactions within the body It is necessary to increase your heart rate To strengthen your heart and overall Health C in four deaths.D.According to C Causes of heart disease That is why maintaining the health of health Your heart should be a priority Everyone On top of that it can improve your Memory protects your brain against The decline in aging This triggers output Endorphins within your body Endorphins are a natural hormone
Made into your nervous system They are often referred to as happy Because it is made of hormone People are happy It naturally raises your mood, and that is Hormonal behind events The next section in the heart of Runner We're going to see in the exercise Anti-training When anti-training comes It turns out that there is more than meetings Eye It is not just about building strength And fit or muscle A study by Wayne El Wescott states This will help prevent and manage Some diseases Such as type 2 diabetes to reduce Scenario fat And improves insulin sensitivity Provides the same many benefits That cardio also provides It also proposes that his research can be able Help increase and reduce bone density Pain associated with the back problems Arthritis and fibromyalgia above all It It can also replace other bones
Muscle problems associated with aging We have the health and human sector Services say you should At least 150 minutes of moderate intensity Physical activity per week to stay healthy Last Tip on Our List The importance of personal relationships Review of 148 studies on the community Interactions They found that there were strong and people 50 percent of developed social circles There is little chance of premature death Interestingly it was
மThose who promised a deal found it On average life partner Live three years long Don't be when you're in your life You can discuss There doesn't have to have problems with you Intrave stress Science even says Think about those you care about About Stress event or The task can lead to a speedy recovery Symptoms of stress
This, in turn, keeps stress levels low Reduces its long term over time and over Impact on your health on the flip side Isolation is often a significant one Predicted by poor health It was usually in the long run Relative to depression, now exists It is also reported that there is an impact Pain tolerance and immune system Crash A lot of people don't notice Product and changes have been affected Being social Being around people will encourage many Changes in your health Personal hygiene is accidental Fellow pressure is another influence It comes to other health habits Exercise Food choices and some activities It can have both positive or one
Negative There are many impact on your health Different factors that come to the game When it comes to determining what Healthy life seems like you Items and research on this list Scientists did on these topics Some of the most famous Today's health choices That's all for this video Wants to subscribe Turn on post-notifications to stay further Until we have updated with our content
Thanks for seeing, we will see you in the next one record of Barbom . We would have seen what long tongues should do to live alive in this record. We hope that all you can read this record fully and benefit . If you have any doubts as this record consent you can contact or farm us in contact us page .
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